12 Weeks to a Clear Mind and Body
contact@menopausemakeover.online
At the core of this program are the pillars of lifestyle medicine, tailored to the unique needs of women in menopause. We also address the essential foundations of well-being that impact menopause.Together, these pillars create the foundation for an ideal menopause—one of strength, clarity, and confidence.
Tools to calm the nervous system and reduce cravings.
Strategies to improve rest, recovery, and clarity of mind.
Awareness and strategies to minimize alcohol, nicotine, and other habits that impact metabolic and hormonal health.
A food-first approach to balance hormones, support metabolism, and stabilize mood.
Strength training and cardio designed for changing hormones, bone health, and lasting vitality.
A sisterhood of support, accountability, and shared experience—you are not alone.
Comprehensive package with expert guidance, strength training, nutrition support, mindset tools, community access, and live coaching sessions.
with video, audio + transcripts
with Dr. Brooke’s methods
Access to a Private Community
Get support from coaches and other members
Custom Menopause Makeover Journal – Created exclusively for this program to help you reflect, set intentions, and stay accountable.
Brooke’s Fitness Journal – Track your workouts, progress, and strength milestones.
Outsmarting Menopause (Book) – A science-backed guide to navigating menopause with confidence.
These resources are yours to download and keep—crafted to make your 12-week journey smoother, clearer, and more effective! And to keep your momentum going strong, we’ll also ship a set straight to your door—so you can stay inspired online and offline.
Instant Access: Download your eBook today. Plus, the first 20 people who sign up will also receive the audiobook version—free!
with both Dr. Samone and Dr. Brooke
We are dedicated to helping women stay healthy, strong, capable, and confident through menopause and the years beyond. Our approach blends science with compassionate, personalized support. We believe true wellness is about thriving physically, mentally, and emotionally at every stage of life.
Strategies to build strength, protect bone and muscle, cultivate a resilient mindset, and sustain lasting vitality.
Benefit from years of experience and a deep commitment to advancing women’s health, ensuring you have the knowledge and tools to make confident choices.
We look at the whole picture—movement, nutrition, sleep, and mindset—to foster resilience, energy, and long-term health.
Be part of a supportive environment where your voice is valued, your concerns are understood, and you’re surrounded by women who share your goals.
Dr. Zarabi is a lifestyle medicine physician, cancer survivor, and founder of L.I.F.E. by Dr. Zarabi™, a transformational health company that helps women improve healthspan and thrive through evidence-based lifestyle practices. Entering menopause at 21 after cancer treatment, she brings both medical expertise and lived experience to her work—guiding women with compassion and authority.
Through her signature Right TIMME™ framework, Dr. Zarabi helps women make sustainable changes in nutrition, movement, sleep, stress management, relationships, and mindset. Her approach has empowered women to reduce symptoms, restore confidence, and build lasting resilience—showing that menopause is not an ending, but a powerful new beginning.
Private Practice in Baltimore, Maryland
Dr. Bussard blends her training from the University of Virginia School of Medicine with decades of experience as a health coach, personal trainer, and plant-based nutritionist. Author of Chew On This and Outsmarting Menopause, Dr. Bussard helps people thrive through midlife and beyond with evidence-based lifestyle medicine strategies. She created the Quick Cooks app and the online course, Eat and Feel Good, to make healthy eating simple and sustainable. Dr. Bussard is a member of the American College of Lifestyle Medicine and the American Council on Exercise. She is also a Food For Life Instructor for the Physicians Committee for Responsible Medicine.
12 Weeks. One Body. One Life. Reclaimed.
Created by Dr. Samone Zarabi & Dr. Brooke Bussard.
To make the most out of your 12 weeks.
Assessments: Optional baseline assessments such as DEXA scan with body composition, waist measurement with a cloth tape, or InBody scan.
Guidelines: Program overview and clear next steps to set you up for success.
Meet Your Tribe: Connect with fellow participants and begin building your community of support.
I am not afraid of starting.
Goal: Reduce inflammation, regain energy, and build a solid foundation.
Strength Training: Begin with simple, beginner-friendly workouts.
Gut Reset: Follow an anti-inflammatory meal plan for reducing bloating and improving clarity.
Daily Rituals: 5–10 min daily practices for sleep, stress, and mood support.
Track Progress: Weekly check-ins (energy, mood, strength, digestion, not just weight).
I am not stuck—I am shifting
Focus: Muscle, mood, metabolism.
Progressive Strength Plan: Focus on muscle growth and endurance.
High-Protein Meals: Blood sugar balancing with fiber-rich meals.
Mindset Shift: Reframing limiting beliefs and establishing new mental habits.
This fire is mine to keep.
Focus: Mental clarity, confidence, and direction.
Seamless Workouts: Fitness plans become part of the daily routine.
Sleep & Nutrition Execution: Implementation of tools and techniques for optimal sleep and nourishment.
Midlife Confidence Coaching: Mental and emotional tools for a confident mindset.
Most programs overlook the unique needs of women in menopause. Ours is built specifically for this stage of life, combining strength training, nutrition that supports hormone balance, stress management, and sleep strategies. It’s a comprehensive system that prioritizes long-term health and vitality over quick fixes that often backfire. With this program, you’ll be supported in reclaiming your health, confidence, energy—and yes, achieving a body that feels strong and vibrant.
We know life is full. That’s why the program is structured to fit into real schedules—workouts are efficient and effective, the tools are straightforward, and you’ll get weekly guidance so you never feel overwhelmed. Think of it as investing a few focused hours a week for long-term transformation.
That’s exactly why this program exists. We don’t just address fitness and food—we also give you tools to manage stress, improve sleep, and calm cravings. You’ll feel supported in every aspect of your journey.
If you’re navigating menopause and want to feel stronger, clearer, and more confident, this program is for you. It’s designed for all fitness levels and tailored to the unique needs of women in this stage of life.
The program runs for 12 weeks, divided into three phases: Rise (learn the tools), Rebuild (implement the tools), and Reignite (master the tools). Each week includes strength training, nutrition guidance, stress management tools, and community support.
Not at all. The workouts are scalable, so whether you’re a beginner or more experienced, you’ll start at your level and progress safely.
Always check with your healthcare provider before starting any program. We provide modifications so you can adapt based on your needs.
You’ll learn how to outsmart menopause with strength training, food choices that support hormones, stress and sleep strategies, and tools to create lasting lifestyle changes.
At the beginning, expect to spend a bit more time as you learn the tools and routines. As you progress and get comfortable, the process will become faster and easier. On average, plan for a few focused hours per week—workouts are efficient, and resources are designed to fit into real life so you can stay consistent without overwhelm.
No. This isn’t about restriction or fad diets. You’ll learn a nutrition approach that supports your metabolism, mood, and energy—while still enjoying real food.
Yes! You’ll be part of a private online community where you can share wins, challenges, and encouragement with women on the same journey.
Yes. While we encourage joining for accountability and support, you can choose to engage at the level that feels right for you.
During our weekly live coaching calls, you’ll have the opportunity to bring your questions, share challenges, and celebrate wins. Each session is designed to give you clarity, accountability, and encouragement so you always feel supported and keep moving forward.
Absolutely. Think of this as an investment in your health, confidence, and future—not just a 12-week challenge. The tools and habits you’ll gain will last a lifetime.
Life happens, and we understand that. That’s why the program is structured in phases, with recordings and resources available so you can continue at your own pace if you need flexibility.
The biggest commitment is showing up for yourself. This program isn’t a magic pill—it’s consistent, proven work. It's a program that lays the groundwork and creates momentum. With your full attention and dedication, you’ll be planting the right seeds for lasting change. We’ll guide you every step of the way, but you are in the driver’s seat.
No supplements are required. For the workouts, a set of resistance bands and weights is helpful, but you can adapt with what you have at home.
Most programs overlook the unique needs of women in menopause. Ours is built specifically for this stage of life, combining strength training, nutrition that supports hormone balance, stress management, and sleep strategies. It’s a comprehensive system that prioritizes long-term health and vitality over quick fixes that often backfire. With this program, you’ll be supported in reclaiming your health, confidence, energy—and yes, achieving a body that feels strong and vibrant.
We know life is full. That’s why the program is structured to fit into real schedules—workouts are efficient and effective, the tools are straightforward, and you’ll get weekly guidance so you never feel overwhelmed. Think of it as investing a few focused hours a week for long-term transformation.
That’s exactly why this program exists. We don’t just address fitness and food—we also give you tools to manage stress, improve sleep, and calm cravings. You’ll feel supported in every aspect of your journey.
If you’re navigating menopause and want to feel stronger, clearer, and more confident, this program is for you. It’s designed for all fitness levels and tailored to the unique needs of women in this stage of life.
The program runs for 12 weeks, divided into three phases: Rise (learn the tools), Rebuild (implement the tools), and Reignite (master the tools). Each week includes strength training, nutrition guidance, stress management tools, and community support.
Not at all. The workouts are scalable, so whether you’re a beginner or more experienced, you’ll start at your level and progress safely.
Always check with your healthcare provider before starting any program. We provide modifications so you can adapt based on your needs.
You’ll learn how to outsmart menopause with strength training, food choices that support hormones, stress and sleep strategies, and tools to create lasting lifestyle changes.
At the beginning, expect to spend a bit more time as you learn the tools and routines. As you progress and get comfortable, the process will become faster and easier. On average, plan for a few focused hours per week—workouts are efficient, and resources are designed to fit into real life so you can stay consistent without overwhelm.
No. This isn’t about restriction or fad diets. You’ll learn a nutrition approach that supports your metabolism, mood, and energy—while still enjoying real food.
Yes! You’ll be part of a private online community where you can share wins, challenges, and encouragement with women on the same journey.
Yes. While we encourage joining for accountability and support, you can choose to engage at the level that feels right for you.
During our weekly live coaching calls, you’ll have the opportunity to bring your questions, share challenges, and celebrate wins. Each session is designed to give you clarity, accountability, and encouragement so you always feel supported and keep moving forward.
Absolutely. Think of this as an investment in your health, confidence, and future—not just a 12-week challenge. The tools and habits you’ll gain will last a lifetime.
Life happens, and we understand that. That’s why the program is structured in phases, with recordings and resources available so you can continue at your own pace if you need flexibility.
The biggest commitment is showing up for yourself. This program isn’t a magic pill—it’s consistent, proven work. It's a program that lays the groundwork and creates momentum. With your full attention and dedication, you’ll be planting the right seeds for lasting change. We’ll guide you every step of the way, but you are in the driver’s seat.
No supplements are required. For the workouts, a set of resistance bands and weights is helpful, but you can adapt with what you have at home.
Join the movement today and start your transformative journey toward strength, confidence and vibrant health.
Have a question or need clarity? Don’t hesitate to reach out—we love supporting women on this journey, and we answer every message.
