makeoveronline: The information provided through Menopause MakeoverOnline (including fitness programs, nutrition guidance, journals, and related materials) is for general information and educational purposes only. It is not medical advice and should not replace consultation, diagnosis, or treatment from a licensed healthcare provider. Always consult with your physician or qualified healthcare professional before beginning any new exercise, nutrition, or wellness program —especially during menopause or if you have pre-existing conditions. For exercises involving weights, resistance bands, or complex movement patterns, we recommend working with a certified personal trainer or physical therapist to ensure proper form. Safe and effective results depend on correct technique and appropriate progression. Neither the creators nor contributors of this program are responsible for any injury, iliness, or health issues that may result from the use or misuse of the information provided. Your health journey is unique. Please listen to your body, adjust goals and routines to your individual needs, and seek professional support when necessary.